Jenn has ADHD

Down the ADHD Rabbit Hole and where it led me

Talking about my journey with learning about ADHD and Neurodiversity

Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control

I take online ADHD tests years after my formal diagnosis to see what they say now.

Chris Shopland, Extempore Art

Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.

How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!

Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.

Supportive responses you can offer to people about their mental health.

We have ADHD posting guidelines
facebook.com/groups/WehaveADHD

The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.