Tools and resources for coping with ADHD through the holiday season.
Sharing my journey of the last 10 years with my ADHD diagnosis. What I learned and what I hope for the future,
Sharing my experience taking Ritalin for the last 10 years
Resources and information about basic sleep hygiene for ADHDers
Today in ‘Words have Power’ I talk about the importance of citations and autonomy in ADHD.
Supportive responses you can offer to people about their mental health.
We have ADHD posting guidelines
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Positive statements encourage us and help us to cope through distressing times.
Some of the Google answers are shocking!!