Realistic ADHD hacks written by an actual ADHDer. This blog is just for fun. “All my shameless ADHD hacks that really should be shameless!” by Jenn has ADHD
Tag Archives: peer support
ADHD and coping through the holidays
Tools and resources for coping with ADHD through the holiday season.
Life 10 years after my ADHD diagnosis
Sharing my journey of the last 10 years with my ADHD diagnosis. What I learned and what I hope for the future,
My friend, Methylphenidate hydrochloride
Sharing my experience taking Ritalin for the last 10 years
Basic Sleep Hygiene for ADHDers
Resources and information about basic sleep hygiene for ADHDers
WHP Newsletter 002 – Advocacy, Accountability and ADHD
Today in ‘Words have Power’ I talk about the importance of citations and autonomy in ADHD.
Words to support people with their mental health
Supportive responses you can offer to people about their mental health.
We have ADHD posting guidelines
We have ADHD posting guidelines
facebook.com/groups/WehaveADHD
The 6 R’s of Stress Management
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
Jenn has ADHD 