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Jenn has ADHD

Promoting ADHD awareness and advocacy through Peer support

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Author Archives: Jenn has ADHD

RSD, Masking and Me

What I have learned so far!

Posted byJenn has ADHD08/05/202008/05/2020Posted inADHD, ASD, WomenTags:ADHD, Adult ADHD, Autism, Masking, peer support, rejection sensitive dysphoria, RSD

The best ADHD self-assessment links on the internet (2020)

A list of quality and informative websites regarding self-assessment for adult ADHD.

Posted byJenn has ADHD07/28/2020Posted inADHDTags:ADD, ADHD, Adult ADHD, assessment, Combined, diagnosis, Inattentive, self diagnosis, undiagnosed ADHD

Rename ADHD: Memes

You can watch it in video format here: https://www.facebook.com/jennhasadhd/posts/166819751462966

Posted byJenn has ADHD07/22/202007/22/2020Posted inADHDTags:ADHD, community, Jenn has ADHD, memes, rename

DIY ideas for an ADHD sensory modulation kit

A useful tool for your mental health tool kit!

Posted byJenn has ADHD07/21/202007/21/2020Posted inADHDTags:ADHD, Adult ADHD, DIY, kit, self help, sensory modulation

How ADHD symptoms in undiagnosed women are explained away

The varying presentations of ADHD in Women is highly undiagnosed, misdiagnosed and misunderstood.

Posted byJenn has ADHD07/19/202007/21/2020Posted inADHD, mental health, WomenTags:ADHD symptoms, Adult ADHD, advocacy, diagnosis, gender, misdiagnosed, peer support, presentation, Representation, Solidarity, undiagnosed ADHD, Women

Why learning about your ADHD is the key to living well alongside it

Learning about ADHD and it’s many presentations is probably the most important thing you can do.

Posted byJenn has ADHD05/27/202009/04/2020Posted inADHDTags:ADHD, ADHD coaching, Adult ADHD, CBT, Mindfulness, peer support, tips, wellness

Relatable content and seeking ADHD diagnosis – my advice to those who suspect they have undiagnosed ADHD.

Advice on seeking ADHD diagnosis, my advice as a peer.

Posted byJenn has ADHD04/22/202007/21/2020Posted inADHD, mental healthTags:ADHD, Adult ADHD, advocacy, diagnosis, I feel attacked, medication, memes, relatable content, stigma, undiagnosed ADHD, untreated ADHD

5 ways Quarantine impacts ADHD

How quarantine is impacting my life while also living with ADHD mental health diagnosis.

Posted byJenn has ADHD04/06/202007/21/2020Posted inADHDTags:ADHD, Adult ADHD, challenges, coping mechanisms, Covid-19, mental health, Quarantine, routine, self care, structure

Tips for curating media blackouts to avoid triggers and anxiety.

Tips on how to curate social media blackouts for your mental well being.
Trigger Warnings included.

Posted byJenn has ADHD03/17/202003/17/2020Posted inADHD, mental healthTags:ADHD, Adult ADHD, Anxiety, mental health, social media, social media blackouts, Triggers, well being

‘Life is like’ – A haiku about mental health

A collection of Haiku’s I wrote about my mental health.

Posted byJenn has ADHD03/14/202004/02/2020Posted inADHD, mental healthTags:ADHD, Adult ADHD, Anxiety, Bipolar, Depression, haiku, Insomnia, Jenn has ADHD, mental health, Panic, poetry

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