Talking about my suspicions on having depression and what it looks like comparing it to my executive dysfunction.
Category Archives: ADHD
Some questions I get asked about my ADHD
4 candid answers about life with ADHD that I get asked frequently
WHP Newsletter 002 – Advocacy, Accountability and ADHD
Today in ‘Words have Power’ I talk about the importance of citations and autonomy in ADHD.
ADHD Echo tracking for Inattentives
Echo Tracking is a communication & mindfulness technique for helping to self advocate and accommodate inattentive ADHD.
Down the ADHD Rabbit Hole and where it led me
Talking about my journey with learning about ADHD and Neurodiversity
My ADHD spiral, noticing when things are going bad, before they do
Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
Taking online ADHD tests but I already have a formal diagnosis
I take online ADHD tests years after my formal diagnosis to see what they say now.
ADHD peers #issue 1: Chris Shopland
Chris Shopland, Extempore Art
Not crossing the boundary: Toxic-positivity, Arm-chairing, Influencers and Click bait.
Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.
How to create a comfort space for your mental health
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
