self help – Jenn has ADHD

ADHD and coping through the holidays

Tools and resources for coping with ADHD through the holiday season.

A few ways I use dice to make tackling tasks more fun with ADHD

How I use Time Blocking with Tiimo to help me with Time Blindness

How I use minimalism to help me with my ADHD

Resources and information about basic sleep hygiene for ADHDers

Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control

Supportive responses you can offer to people about their mental health.

The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.

Positive statements encourage us and help us to cope through distressing times.

A useful tool for your mental health tool kit!