Realistic ADHD hacks written by an actual ADHDer. This blog is just for fun. “All my shameless ADHD hacks that really should be shameless!” by Jenn has ADHD
Tag Archives: self help
ADHD and coping through the holidays
Tools and resources for coping with ADHD through the holiday season.
My Dice methods for ADHD
A few ways I use dice to make tackling tasks more fun with ADHD
Time Blocking with Tiimo
How I use Time Blocking with Tiimo to help me with Time Blindness
How I use minimalism to help with my ADHD
How I use minimalism to help me with my ADHD
Basic Sleep Hygiene for ADHDers
Resources and information about basic sleep hygiene for ADHDers
My ADHD spiral, noticing when things are going bad, before they do
Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
Words to support people with their mental health
Supportive responses you can offer to people about their mental health.
The 6 R’s of Stress Management
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
Jenn has ADHD 