Skip to content

Jenn has ADHD

Promoting ADHD awareness and advocacy through Peer support

  • Home
  • About
  • Blog Archive
  • Art @jennhasADHD
  • Spotify
  • Contact
  • Donate
  • Linktree

Tag Archives: self help

All my shameless ADHD hacks that really should be shameless!

Realistic ADHD hacks written by an actual ADHDer. This blog is just for fun. “All my shameless ADHD hacks that really should be shameless!” by Jenn has ADHD

Posted byJenn has ADHD05/24/202205/24/2022Posted inADHDTags:ADHD, ADHD hacks, Adult ADHD, hacks, Jenn has ADHD, just for fun, peer support, self help

ADHD and coping through the holidays

Tools and resources for coping with ADHD through the holiday season.

Posted byJenn has ADHD11/05/202111/08/2021Posted inADHDTags:ADHD, adhd help, Birthdays, Boundaries, Christmas, Coping strategies, Holiday season, Jenn has ADHD, mental health, New Years, peer support, self help, Thanksgiving, Vacation, well being

My Dice methods for ADHD

A few ways I use dice to make tackling tasks more fun with ADHD

Posted byJenn has ADHD08/28/202108/30/2021Posted inADHDTags:ADHD, Adult ADHD, Dice, DnD, Gamify, Jenn has ADHD, productivity, RPG, self help, structure, task management

Time Blocking with Tiimo

How I use Time Blocking with Tiimo to help me with Time Blindness

Posted byJenn has ADHD08/22/202108/22/2021Posted inADHDTags:ADHD, app, productivity, self help, simplify, structure, Tiimo, Tiimo App, Time Blocking

How I use minimalism to help with my ADHD

How I use minimalism to help me with my ADHD

Posted byJenn has ADHD08/01/202108/01/2021Posted inADHD, mental healthTags:ADHD, Adult ADHD, cleaning, clutter, Jenn has ADHD, minimalism, self help, well being

Basic Sleep Hygiene for ADHDers

Resources and information about basic sleep hygiene for ADHDers

Posted byJenn has ADHD06/08/202106/09/2021Posted inADHDTags:ADHD, Adult ADHD, Bedtime, peer support, routine, self help, Sleep, Sleep Hygiene, well being

My ADHD spiral, noticing when things are going bad, before they do

Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control

Posted byJenn has ADHD11/30/202012/18/2020Posted inADHD, mental healthTags:ADHD, adhd help, control, environment, self care, self help, self reflection, wall of awful

Words to support people with their mental health

Supportive responses you can offer to people about their mental health.

Posted byJenn has ADHD09/03/2020Posted inmental healthTags:empathy, mental health, mental health support, peer support, self help, support, supportive words, well being

The 6 R’s of Stress Management

The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.

Posted byJenn has ADHD08/31/2020Posted inmental healthTags:advice, CBT, Infographic, Jenn has ADHD, peer support, recreation, reflection, refuelling, relationships, responsibility, self care, self help, Stress, Stress Management, Therapy

Positive self-talk exercise for ADHDers

Positive statements encourage us and help us to cope through distressing times.

Posted byJenn has ADHD08/27/2020Posted inADHDTags:ADHD, Adult ADHD, CBT, peer support, self help, sensory modulation

Posts navigation

1 2 Older posts

  • Home
  • Donate
  • Social Media/Contact
Jenn has ADHD, Create a website or blog at WordPress.com
  • Follow Following
    • Jenn has ADHD
    • Join 170 other followers
    • Already have a WordPress.com account? Log in now.
    • Jenn has ADHD
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar