Tools and resources for coping with ADHD through the holiday season.
Tag Archives: adhd help
ADHD Echo tracking for Inattentives
Echo Tracking is a communication & mindfulness technique for helping to self advocate and accommodate inattentive ADHD.
My ADHD spiral, noticing when things are going bad, before they do
Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
Answering Googles most asked questions about ADHD
Some of the Google answers are shocking!!