Echo Tracking is a communication & mindfulness technique for helping to self advocate and accommodate inattentive ADHD.
Tag Archives: Adult ADHD
Down the ADHD Rabbit Hole and where it led me
Talking about my journey with learning about ADHD and Neurodiversity
ADHD peers #issue 1: Chris Shopland
Chris Shopland, Extempore Art
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
How does ADHD impact my life?
A common question I am asked about life with ADHD.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
Hi, my name is Jenn. And I have ADHD.
Who am I and why am I advocating for ADHD?
RSD, Masking and Me
What I have learned so far!
The best ADHD self-assessment links on the internet (2020)
A list of quality and informative websites regarding self-assessment for adult ADHD.
