Echo Tracking is a communication & mindfulness technique for helping to self advocate and accommodate inattentive ADHD.
Talking about my journey with learning about ADHD and Neurodiversity
Chris Shopland, Extempore Art
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Positive statements encourage us and help us to cope through distressing times.
A common question I am asked about life with ADHD.
My thoughts about being accountable while still advocating for my mental health.
Who am I and why am I advocating for ADHD?
What I have learned so far!
A list of quality and informative websites regarding self-assessment for adult ADHD.