How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Tag Archives: mental health support
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Words to support people with their mental health
Supportive responses you can offer to people about their mental health.
Jenn has ADHD 