advice – Jenn has ADHD

Small wins list vs. To do list – ADHD systems and harmful mindsets

Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.

The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.

Podcasts I recommend about ADHD by ADHDers and world leading experts.