Talking about my journey with learning about ADHD and Neurodiversity
Tag Archives: mental health
ADHD peers #issue 1: Chris Shopland
Chris Shopland, Extempore Art
How to create a comfort space for your mental health
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Words to support people with their mental health
Supportive responses you can offer to people about their mental health.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
5 ways Quarantine impacts ADHD
How quarantine is impacting my life while also living with ADHD mental health diagnosis.
Tips for curating media blackouts to avoid triggers and anxiety.
Tips on how to curate social media blackouts for your mental well being.
Trigger Warnings included.
‘Life is like’ – A haiku about mental health
A collection of Haiku’s I wrote about my mental health.
Imposter syndrome and me
A vlog about a recent experience in confronting my imposter syndrome, RSD and ADHD.
ADHD Mindfulness tea-drinking exercise for pause and relaxation
An easy mindfulness tea-drinking exercise for the busy ADHD mind.
