Talking about my journey with learning about ADHD and Neurodiversity
Chris Shopland, Extempore Art
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Supportive responses you can offer to people about their mental health.
My thoughts about being accountable while still advocating for my mental health.
How quarantine is impacting my life while also living with ADHD mental health diagnosis.
Tips on how to curate social media blackouts for your mental well being.
Trigger Warnings included.
A collection of Haiku’s I wrote about my mental health.
A vlog about a recent experience in confronting my imposter syndrome, RSD and ADHD.
An easy mindfulness tea-drinking exercise for the busy ADHD mind.