Tag Archives: ADHD

Protected: How to create a template for a daily routine and schedule to manage your time and tasks with ADHD

There is no excerpt because this is a protected post.

5 exercises for ADHDers with creative block

As some of you may know, I’ve been working on a book! In this process, I’ve had some hurdles and thought maybe I could pay forward some exercises that help me with my writing and my art! So here are five exercises that can help with creative block for ADHDers 1. Word Association: Start withContinue reading “5 exercises for ADHDers with creative block”

Mind Mapping for ADHD Adults

Mind mapping is a simple tool that can help ADHDers organize their thoughts and ideas. By visually connecting related concepts and ideas, mind maps can help reduce distractions and improve focus. In this blog post, we’ll explore how to do mind mapping for ADHDers! 1. Start with a Central IdeaLet’s take it up a notchContinue reading “Mind Mapping for ADHD Adults”

50 Self Care Activities for ADHDers

Self-care activities are things you do to take care of your body and mind, and make yourself feel good. This can include exercising, meditating, spending time outside, and getting enough rest. If you have ADHD, self-care activities can be really helpful because they can help you manage symptoms like trouble paying attention, acting impulsively, andContinue reading “50 Self Care Activities for ADHDers”

Practice Mindfulness Exercises to Stay Present and Calm

Mindfulness is the practice of being present in the moment, without judgement. It can help you to cultivate a sense of calm and awareness, and can be a powerful tool for managing stress and anxiety. In this free workbook page, we will explore some mindfulness exercises that you can practice to help you stay presentContinue reading “Practice Mindfulness Exercises to Stay Present and Calm”

Positive self descriptions for ADHDers

🧠✨️Positive self descriptions that I attribute to being influenced by my ADHD: Adventurous, Bold, Charismatic,Cheerful, Clever, Creative, Curious,Daring, Dedicated, Determined,Dynamic, Eager, Empathetic,Energetic, Fair-minded, Friendly,Fun-loving, Funny, Generous, Gentle,Hardworking, Helpful, Idealistic,Imaginative, Impartial, Independent,Innovative, Inquisitive, Insightful,Intelligent, Intuitive, Inventive,Knowledgeable, Lively, Logical-minded,Methodical, Meticulous, Objective,Observant, Open minded, Optimistic,Outgoing, Passionate, Perceptive,Persistent, Personable, Persuasive,Philosophical, Pioneering, Playful, Reflective, Resourceful, Respectful,Savvy, Sensitive, Sensual, Spontaneous,Sweet-natured, Sympathetic,Continue reading “Positive self descriptions for ADHDers”

Understanding the underdiagnosis of ADHD Adults

Understanding the underdiagnosis of ADHD Adults (2023)

State of Affairs for ADHD in Aotearoa New Zealand (2023)

There is still much to be done to improve awareness, understanding, and support for people with ADHD in New Zealand. I’m hoping this will serve as a small resource to studies I’ve read/reviewed and fits the peer lived experience narrative of what it’s like living with ADHD in New Zealand currently.

I asked ChatGPT to help me write an essay on how AI could help ADHDers

I asked Chatgpt to help me write a short essay on how AI could help people living with ADHD. I actually liked the way this was articulated a lot. Obviously I’ve edited it too for human flare but pretty much said all my points with citations! Enjoy this food for thought. Abstract Attention Deficit HyperactivityContinue reading “I asked ChatGPT to help me write an essay on how AI could help ADHDers”