Echo Tracking is a communication & mindfulness technique for helping to self advocate and accommodate inattentive ADHD.
Talking about my journey with learning about ADHD and Neurodiversity
Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
I take online ADHD tests years after my formal diagnosis to see what they say now.
Chris Shopland, Extempore Art
Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
A self-reporting list that can be used as a tool for those who are curious if they have ADHD
Positive statements encourage us and help us to cope through distressing times.