Reflecting about my internet use while Facebook etc go through a big outage and how it is a tool for my ADHD
Words have power Newsletter, I’m in Lockdown again. This time a bit of a life update with my depression. Talking about ADHD and structure.
A list of 20 things that I stopped buying or doing to help minimize brain clutter
How I use minimalism to help me with my ADHD
Sharing my experience taking Ritalin for the last 10 years
Talking about my suspicions on having depression and what it looks like comparing it to my executive dysfunction.
Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.