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Promoting ADHD awareness and advocacy through Peer support

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Category Archives: mental health

ADHD in New Zealand

What ADHD in New Zealand is like.

Posted byJenn has ADHD10/30/202110/30/2021Posted inADHD, mental healthTags:ADHD, ADHD Aotearoa, ADHD New Zealand, Adult ADHD, Aotearoa, diagnosis, mental health, neurodivergent, Neurodiversity, neurodiversity movement, New Zealand, undiagnosed ADHD

#facebookdown, My ADHD and the internet

Reflecting about my internet use while Facebook etc go through a big outage and how it is a tool for my ADHD

Posted byJenn has ADHD10/05/202110/05/2021Posted inADHD, mental healthTags:#facebookdown, ADHD, dopamine, executive function, Facebook, healthy habits, Internet

WHP 003 – Lockdown again, depression and structure

Words have power Newsletter, I’m in Lockdown again. This time a bit of a life update with my depression. Talking about ADHD and structure.

Posted byJenn has ADHD08/19/202108/19/2021Posted inADHD, mental health, NewsletterTags:ADHD and Covid-19, Covid-19, Depression, Lockdown, medication, Newsletter, productivity, Quarantine, SSRI, WHP, WHP Newsletter, Words have power

20 things I stopped buying/doing to help minimize my brain clutter

A list of 20 things that I stopped buying or doing to help minimize brain clutter

Posted byJenn has ADHD08/12/2021Posted inADHD, mental healthTags:ADHD, brain, cleaning, clutter, lifestyle, minimalism, minimize, tidying up

How I use minimalism to help with my ADHD

How I use minimalism to help me with my ADHD

Posted byJenn has ADHD08/01/202108/01/2021Posted inADHD, mental healthTags:ADHD, Adult ADHD, cleaning, clutter, Jenn has ADHD, minimalism, self help, well being

My friend, Methylphenidate hydrochloride

Sharing my experience taking Ritalin for the last 10 years

Posted byJenn has ADHD07/01/2021Posted inADHD, mental healthTags:Adderall, ADHD, ADHD medication, advocacy, methylphenidate hydrochloride, peer support, Pharamcy, psychiatrist, Ritalin, Rubifen, Special authority number, Stimulants

Is it depression, burnout or executive dysfunction?

Talking about my suspicions on having depression and what it looks like comparing it to my executive dysfunction.

Posted byJenn has ADHD03/21/2021Posted inADHD, mental healthTags:ADHD, Burnout, Depression, Executive Dysfunction

My ADHD spiral, noticing when things are going bad, before they do

Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control

Posted byJenn has ADHD11/30/202012/18/2020Posted inADHD, mental healthTags:ADHD, adhd help, control, environment, self care, self help, self reflection, wall of awful

Not crossing the boundary: Toxic-positivity, Arm-chairing, Influencers and Click bait.

Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.

Posted byJenn has ADHD10/19/202002/09/2021Posted inADHD, mental healthTags:ADHD, click bait, influencers, misinformation, RSD, social media

How to create a comfort space for your mental health

How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!

Posted byJenn has ADHD09/16/2020Posted inADHD, mental healthTags:ADHD, CBT, comfort spaces, Infographic, mental health, mental health support, sensory modulation

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