Reflecting about my internet use while Facebook etc go through a big outage and how it is a tool for my ADHD
Category Archives: mental health
WHP 003 – Lockdown again, depression and structure
Words have power Newsletter, I’m in Lockdown again. This time a bit of a life update with my depression. Talking about ADHD and structure.
20 things I stopped buying/doing to help minimize my brain clutter
A list of 20 things that I stopped buying or doing to help minimize brain clutter
How I use minimalism to help with my ADHD
How I use minimalism to help me with my ADHD
My friend, Methylphenidate hydrochloride
Sharing my experience taking Ritalin for the last 10 years
Is it depression, burnout or executive dysfunction?
Talking about my suspicions on having depression and what it looks like comparing it to my executive dysfunction.
My ADHD spiral, noticing when things are going bad, before they do
Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
Not crossing the boundary: Toxic-positivity, Arm-chairing, Influencers and Click bait.
Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.
How to create a comfort space for your mental health
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
