Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
Category Archives: mental health
Not crossing the boundary: Toxic-positivity, Arm-chairing, Influencers and Click bait.
Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.
How to create a comfort space for your mental health
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Words to support people with their mental health
Supportive responses you can offer to people about their mental health.
The 6 R’s of Stress Management
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Answering Googles most asked questions about ADHD
Some of the Google answers are shocking!!
How does ADHD impact my life?
A common question I am asked about life with ADHD.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
How ADHD symptoms in undiagnosed women are explained away
The varying presentations of ADHD in Women is highly undiagnosed, misdiagnosed and misunderstood.
