Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Supportive responses you can offer to people about their mental health.
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Some of the Google answers are shocking!!
A common question I am asked about life with ADHD.
My thoughts about being accountable while still advocating for my mental health.
The varying presentations of ADHD in Women is highly undiagnosed, misdiagnosed and misunderstood.