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Jenn has ADHD

Promoting ADHD awareness and advocacy through Peer support

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Tag Archives: well being

ADHD and coping through the holidays

Tools and resources for coping with ADHD through the holiday season.

Posted byJenn has ADHD11/05/202111/08/2021Posted inADHDTags:ADHD, adhd help, Birthdays, Boundaries, Christmas, Coping strategies, Holiday season, Jenn has ADHD, mental health, New Years, peer support, self help, Thanksgiving, Vacation, well being

How I use minimalism to help with my ADHD

How I use minimalism to help me with my ADHD

Posted byJenn has ADHD08/01/202108/01/2021Posted inADHD, mental healthTags:ADHD, Adult ADHD, cleaning, clutter, Jenn has ADHD, minimalism, self help, well being

Basic Sleep Hygiene for ADHDers

Resources and information about basic sleep hygiene for ADHDers

Posted byJenn has ADHD06/08/202106/09/2021Posted inADHDTags:ADHD, Adult ADHD, Bedtime, peer support, routine, self help, Sleep, Sleep Hygiene, well being

Words to support people with their mental health

Supportive responses you can offer to people about their mental health.

Posted byJenn has ADHD09/03/2020Posted inmental healthTags:empathy, mental health, mental health support, peer support, self help, support, supportive words, well being

Tips for curating media blackouts to avoid triggers and anxiety.

Tips on how to curate social media blackouts for your mental well being.
Trigger Warnings included.

Posted byJenn has ADHD03/17/202003/17/2020Posted inADHD, mental healthTags:ADHD, Adult ADHD, Anxiety, mental health, social media, social media blackouts, Triggers, well being

How to create your ADHD cure for boredom Manifesto

Learn how to create a fun and positive list of boredom busters with an ADHD cure for boredom Manifesto!

Posted byJenn has ADHD03/03/202003/07/2021Posted inADHDTags:ADHD, boredom, coping mechanisms, happiness, how to, hyper focus, manifesto, mental health, well being

6 ways to help structure your ADHD life

Tips for adding structure into your everyday life to work alongside your ADHD brain.

Posted byJenn has ADHD03/02/202003/02/2020Posted inADHDTags:ADHD, Adult ADHD, environment, life management, mental health, routine, structure, tips, well being

Jenn has ADHD, the story so far..

Wisdom I gathered from living with ADHD and the journey which lead to the creation of ‘Jenn has ADHD’.

Posted byJenn has ADHD03/01/202003/01/2020Posted inADHDTags:about, accomodations, ADHD, advocacy, diagnosis, Jenn has ADHD, journey, neurodivergent, well being

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