well being – Jenn has ADHD

ADHD and coping through the holidays

Tools and resources for coping with ADHD through the holiday season.

How I use minimalism to help me with my ADHD

Resources and information about basic sleep hygiene for ADHDers

Supportive responses you can offer to people about their mental health.

Tips on how to curate social media blackouts for your mental well being.
Trigger Warnings included.

Learn how to create a fun and positive list of boredom busters with an ADHD cure for boredom Manifesto!

Tips for adding structure into your everyday life to work alongside your ADHD brain.

Wisdom I gathered from living with ADHD and the journey which lead to the creation of ‘Jenn has ADHD’.