How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Positive statements encourage us and help us to cope through distressing times.
Learning about ADHD and it’s many presentations is probably the most important thing you can do.
A vlog about a recent experience in confronting my imposter syndrome, RSD and ADHD.
An easy mindfulness tea-drinking exercise for the busy ADHD mind.