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Jenn has ADHD

Promoting ADHD awareness and advocacy through Peer support

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Tag Archives: CBT

Life 10 years after my ADHD diagnosis

Sharing my journey of the last 10 years with my ADHD diagnosis. What I learned and what I hope for the future,

Posted byJenn has ADHD09/21/2021Posted inADHDTags:ADHD, Adult ADHD, CBT, diagnosis, Jenn has ADHD, peer support

How being very talkative could mean you are Neurodivergent

Sharing how being a very talkative person could mean you are neurodivergent too.

Posted byJenn has ADHD09/09/202109/09/2021Posted inADHD, ASD, WomenTags:ADHD, Anxiety, CBT, chatterbox, mental health, neurodivergent, resources, social problems, talkative, talks too much, working memory

How to create a comfort space for your mental health

How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!

Posted byJenn has ADHD09/16/2020Posted inADHD, mental healthTags:ADHD, CBT, comfort spaces, Infographic, mental health, mental health support, sensory modulation

The 6 R’s of Stress Management

The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.

Posted byJenn has ADHD08/31/2020Posted inmental healthTags:advice, CBT, Infographic, Jenn has ADHD, peer support, recreation, reflection, refuelling, relationships, responsibility, self care, self help, Stress, Stress Management, Therapy

Positive self-talk exercise for ADHDers

Positive statements encourage us and help us to cope through distressing times.

Posted byJenn has ADHD08/27/2020Posted inADHDTags:ADHD, Adult ADHD, CBT, peer support, self help, sensory modulation

Why learning about your ADHD is the key to living well alongside it

Learning about ADHD and it’s many presentations is probably the most important thing you can do.

Posted byJenn has ADHD05/27/202005/30/2023Posted inADHDTags:ADHD, ADHD coaching, Adult ADHD, CBT, Mindfulness, peer support, tips, wellness

Imposter syndrome and me

A vlog about a recent experience in confronting my imposter syndrome, RSD and ADHD.

Posted byJenn has ADHD03/12/202003/12/2020Posted inADHDTags:ADHD, CBT, Jenn has ADHD, LARP, mental health, Mindfulness, rejection sensitive dysphoria, RSD, self-confidence, TV extra

ADHD Mindfulness tea-drinking exercise for pause and relaxation

An easy mindfulness tea-drinking exercise for the busy ADHD mind.

Posted byJenn has ADHD03/06/2020Posted inADHDTags:ADHD, CBT, how to, mental health, Mindfulness, pause, relaxation, Tea

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