How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Tag Archives: CBT
The 6 R’s of Stress Management
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
Why learning about your ADHD is the key to living well alongside it
Learning about ADHD and it’s many presentations is probably the most important thing you can do.
Imposter syndrome and me
A vlog about a recent experience in confronting my imposter syndrome, RSD and ADHD.
ADHD Mindfulness tea-drinking exercise for pause and relaxation
An easy mindfulness tea-drinking exercise for the busy ADHD mind.
