Mindfulness – Jenn has ADHD

Why learning about your ADHD is the key to living well alongside it

Learning about ADHD and it’s many presentations is probably the most important thing you can do.

Imposter syndrome and me

A vlog about a recent experience in confronting my imposter syndrome, RSD and ADHD.

ADHD Mindfulness tea-drinking exercise for pause and relaxation

An easy mindfulness tea-drinking exercise for the busy ADHD mind.