Tag Archives: self help

Mind Mapping for ADHD Adults

Mind mapping is a simple tool that can help ADHDers organize their thoughts and ideas. By visually connecting related concepts and ideas, mind maps can help reduce distractions and improve focus. In this blog post, we’ll explore how to do mind mapping for ADHDers! 1. Start with a Central IdeaLet’s take it up a notchContinue reading “Mind Mapping for ADHD Adults”

50 Self Care Activities for ADHDers

Self-care activities are things you do to take care of your body and mind, and make yourself feel good. This can include exercising, meditating, spending time outside, and getting enough rest. If you have ADHD, self-care activities can be really helpful because they can help you manage symptoms like trouble paying attention, acting impulsively, andContinue reading “50 Self Care Activities for ADHDers”

Practice Mindfulness Exercises to Stay Present and Calm

Mindfulness is the practice of being present in the moment, without judgement. It can help you to cultivate a sense of calm and awareness, and can be a powerful tool for managing stress and anxiety. In this free workbook page, we will explore some mindfulness exercises that you can practice to help you stay presentContinue reading “Practice Mindfulness Exercises to Stay Present and Calm”

Positive self descriptions for ADHDers

🧠✨️Positive self descriptions that I attribute to being influenced by my ADHD: Adventurous, Bold, Charismatic,Cheerful, Clever, Creative, Curious,Daring, Dedicated, Determined,Dynamic, Eager, Empathetic,Energetic, Fair-minded, Friendly,Fun-loving, Funny, Generous, Gentle,Hardworking, Helpful, Idealistic,Imaginative, Impartial, Independent,Innovative, Inquisitive, Insightful,Intelligent, Intuitive, Inventive,Knowledgeable, Lively, Logical-minded,Methodical, Meticulous, Objective,Observant, Open minded, Optimistic,Outgoing, Passionate, Perceptive,Persistent, Personable, Persuasive,Philosophical, Pioneering, Playful, Reflective, Resourceful, Respectful,Savvy, Sensitive, Sensual, Spontaneous,Sweet-natured, Sympathetic,Continue reading “Positive self descriptions for ADHDers”