Chris Shopland, Extempore Art
Tag Archives: Adult ADHD
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
How does ADHD impact my life?
A common question I am asked about life with ADHD.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
Hi, my name is Jenn. And I have ADHD.
Who am I and why am I advocating for ADHD?
RSD, Masking and Me
What I have learned so far!
The best ADHD self-assessment links on the internet (2020)
A list of quality and informative websites regarding self-assessment for adult ADHD.
DIY ideas for an ADHD sensory modulation kit
A useful tool for your mental health tool kit!
How ADHD symptoms in undiagnosed women are explained away
The varying presentations of ADHD in Women is highly undiagnosed, misdiagnosed and misunderstood.
