Chris Shopland, Extempore Art
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Positive statements encourage us and help us to cope through distressing times.
A common question I am asked about life with ADHD.
My thoughts about being accountable while still advocating for my mental health.
Who am I and why am I advocating for ADHD?
What I have learned so far!
A list of quality and informative websites regarding self-assessment for adult ADHD.
A useful tool for your mental health tool kit!
The varying presentations of ADHD in Women is highly undiagnosed, misdiagnosed and misunderstood.