How to manage when there’s a medication shortage. Disclaimer This guide is not medical advice or a substitute for professional help. Always consult with your healthcare provider before making any changes to your treatment plan. 1. Talking to Your Doctor Start the Conversation:Tell your doctor about the shortage and ask if there’s anything they canContinue reading “Resource: Navigating ADHD Medication Shortages”
Tag Archives: Adult ADHD
5 exercises for ADHDers with creative block
As some of you may know, I’ve been working on a book! In this process, I’ve had some hurdles and thought maybe I could pay forward some exercises that help me with my writing and my art! So here are five exercises that can help with creative block for ADHDers 1. Word Association: Start withContinue reading “5 exercises for ADHDers with creative block”
Mind Mapping for ADHD Adults
Mind mapping is a simple tool that can help ADHDers organize their thoughts and ideas. By visually connecting related concepts and ideas, mind maps can help reduce distractions and improve focus. In this blog post, we’ll explore how to do mind mapping for ADHDers! 1. Start with a Central IdeaLet’s take it up a notchContinue reading “Mind Mapping for ADHD Adults”
Positive self descriptions for ADHDers
🧠✨️Positive self descriptions that I attribute to being influenced by my ADHD: Adventurous, Bold, Charismatic,Cheerful, Clever, Creative, Curious,Daring, Dedicated, Determined,Dynamic, Eager, Empathetic,Energetic, Fair-minded, Friendly,Fun-loving, Funny, Generous, Gentle,Hardworking, Helpful, Idealistic,Imaginative, Impartial, Independent,Innovative, Inquisitive, Insightful,Intelligent, Intuitive, Inventive,Knowledgeable, Lively, Logical-minded,Methodical, Meticulous, Objective,Observant, Open minded, Optimistic,Outgoing, Passionate, Perceptive,Persistent, Personable, Persuasive,Philosophical, Pioneering, Playful, Reflective, Resourceful, Respectful,Savvy, Sensitive, Sensual, Spontaneous,Sweet-natured, Sympathetic,Continue reading “Positive self descriptions for ADHDers”
Understanding the underdiagnosis of ADHD Adults
Understanding the underdiagnosis of ADHD Adults (2023)
State of Affairs for ADHD in Aotearoa New Zealand (2023)
There is still much to be done to improve awareness, understanding, and support for people with ADHD in New Zealand. I’m hoping this will serve as a small resource to studies I’ve read/reviewed and fits the peer lived experience narrative of what it’s like living with ADHD in New Zealand currently.
All my shameless ADHD hacks that really should be shameless!
Realistic ADHD hacks written by an actual ADHDer. This blog is just for fun. “All my shameless ADHD hacks that really should be shameless!” by Jenn has ADHD
Relatable ADHD gifs on Giphy
The following is a fun selection of ADHD related gifs I’ve come across over time on Giphy! Endless scrolling for those dopamine hits. Caffeine makes me drowsy Me jumping through mental obstacles every waking minute living with ADHD I really don’t know. I just make it up as I go… I dunno how to notContinue reading “Relatable ADHD gifs on Giphy”
Jenn has ADHD Rabbit Holes 1
This could probably be more successful as a Tumblr post but here we are. I was in a bit of a rabbit hole today as I was looking at some new music videos. Then the recommendations took me on a journey. I also added a few links that got on my radar this month, hopefullyContinue reading “Jenn has ADHD Rabbit Holes 1”
ADHD in New Zealand
What ADHD in New Zealand is like.
Jenn has ADHD 