mental health – Page 2 – Jenn has ADHD

Small wins list vs. To do list – ADHD systems and harmful mindsets

Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.

Supportive responses you can offer to people about their mental health.

The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.

Some of the Google answers are shocking!!

A common question I am asked about life with ADHD.

My thoughts about being accountable while still advocating for my mental health.

The varying presentations of ADHD in Women is highly undiagnosed, misdiagnosed and misunderstood.

Advice on seeking ADHD diagnosis, my advice as a peer.

Tips on how to curate social media blackouts for your mental well being.
Trigger Warnings included.

A collection of Haiku’s I wrote about my mental health.