ADHD – Page 5 – Jenn has ADHD

My ADHD spiral, noticing when things are going bad, before they do

Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control

I take online ADHD tests years after my formal diagnosis to see what they say now.

Chris Shopland, Extempore Art

Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.

How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!

Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.

A self-reporting list that can be used as a tool for those who are curious if they have ADHD

Positive statements encourage us and help us to cope through distressing times.

Some of the Google answers are shocking!!

A common question I am asked about life with ADHD.