Chris Shopland, Extempore Art
Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
A self-reporting list that can be used as a tool for those who are curious if they have ADHD
Positive statements encourage us and help us to cope through distressing times.
Some of the Google answers are shocking!!
A common question I am asked about life with ADHD.
My thoughts about being accountable while still advocating for my mental health.
Hi my name is Jenn. And I am Neurodivergent.