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Jenn has ADHD

Promoting ADHD awareness and advocacy through Peer support

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Category Archives: ADHD

ADHD peers #issue 1: Chris Shopland

Chris Shopland, Extempore Art

Posted byJenn has ADHD10/29/202010/29/2020Posted inADHD, NewsletterTags:ADHD, adhd awareness month, adhd peers, Adult ADHD, art, mental health

Not crossing the boundary: Toxic-positivity, Arm-chairing, Influencers and Click bait.

Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.

Posted byJenn has ADHD10/19/202002/09/2021Posted inADHD, mental healthTags:ADHD, click bait, influencers, misinformation, RSD, social media

How to create a comfort space for your mental health

How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!

Posted byJenn has ADHD09/16/2020Posted inADHD, mental healthTags:ADHD, CBT, comfort spaces, Infographic, mental health, mental health support, sensory modulation

Small wins list vs. To do list – ADHD systems and harmful mindsets

Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.

Posted byJenn has ADHD09/05/202009/05/2020Posted inADHD, mental healthTags:ADHD, ADHD mindset, ADHD routine, ADHD systems, Adult ADHD, advice, advocacy, mental health support, small wins, to do list

You might have Adult ADHD if you struggle with this

A self-reporting list that can be used as a tool for those who are curious if they have ADHD

Posted byJenn has ADHD08/29/202008/29/2020Posted inADHDTags:ADHD, ADHD symptoms, brain, executive function, psychiatric disorders, self-reporting, working memory

Positive self-talk exercise for ADHDers

Positive statements encourage us and help us to cope through distressing times.

Posted byJenn has ADHD08/27/2020Posted inADHDTags:ADHD, Adult ADHD, CBT, peer support, self help, sensory modulation

Answering Googles most asked questions about ADHD

Some of the Google answers are shocking!!

Posted byJenn has ADHD08/24/2020Posted inADHD, mental healthTags:about ADHD, adhd faq, adhd help, ADHD treatment, google, just for fun, peer support

How does ADHD impact my life?

A common question I am asked about life with ADHD.

Posted byJenn has ADHD08/20/2020Posted inADHD, mental healthTags:about, ADHD, ADHD symptoms, Adult ADHD, impact1 Comment on How does ADHD impact my life?

Self-advocacy and Accountability in a neurotypical world

My thoughts about being accountable while still advocating for my mental health.

Posted byJenn has ADHD08/20/202008/20/2020Posted inADHD, mental healthTags:accountability, ADHD, Adult ADHD, advocacy, mental health

Exploring Autism for myself – discovery through peer correlation

Hi my name is Jenn. And I am Neurodivergent.

Posted byJenn has ADHD08/11/2020Posted inADHD, WomenTags:ADHD, Autism, Comordity, diagnosis, DSMV, neurodivergent, Neurotype, peer support, traits

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