Chris Shopland, Extempore Art
Category Archives: ADHD
Not crossing the boundary: Toxic-positivity, Arm-chairing, Influencers and Click bait.
Be aware, keep safe, guard your mental health from those who wish to take advantage of you when you need help.
How to create a comfort space for your mental health
How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
You might have Adult ADHD if you struggle with this
A self-reporting list that can be used as a tool for those who are curious if they have ADHD
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
Answering Googles most asked questions about ADHD
Some of the Google answers are shocking!!
How does ADHD impact my life?
A common question I am asked about life with ADHD.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
Exploring Autism for myself – discovery through peer correlation
Hi my name is Jenn. And I am Neurodivergent.
Jenn has ADHD 