The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Author Archives: Jenn has ADHD
You might have Adult ADHD if you struggle with this
A self-reporting list that can be used as a tool for those who are curious if they have ADHD
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
Answering Googles most asked questions about ADHD
Some of the Google answers are shocking!!
How does ADHD impact my life?
A common question I am asked about life with ADHD.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
Idiopathic ‘toe-walking’ and Me
A story about my lower limbs and mental health.
WHP Newsletter 001 – uhh Hi, What the covid and Brain dump.
WHP Newsletter 001 – uhh Hi, What the covid and Brain dump. [Jenn has ADHD] //August, 2020
Exploring Autism for myself – discovery through peer correlation
Hi my name is Jenn. And I am Neurodivergent.
Hi, my name is Jenn. And I have ADHD.
Who am I and why am I advocating for ADHD?
