How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Author Archives: Jenn has ADHD
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Words to support people with their mental health
Supportive responses you can offer to people about their mental health.
We have ADHD posting guidelines
We have ADHD posting guidelines
facebook.com/groups/WehaveADHD
The 6 R’s of Stress Management
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
You might have Adult ADHD if you struggle with this
A self-reporting list that can be used as a tool for those who are curious if they have ADHD
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
Answering Googles most asked questions about ADHD
Some of the Google answers are shocking!!
How does ADHD impact my life?
A common question I am asked about life with ADHD.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
