Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
Tag Archives: self help
Words to support people with their mental health
Supportive responses you can offer to people about their mental health.
The 6 R’s of Stress Management
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
DIY ideas for an ADHD sensory modulation kit
A useful tool for your mental health tool kit!
Jenn has ADHD 