Self-care activities are things you do to take care of your body and mind, and make yourself feel good. This can include exercising, meditating, spending time outside, and getting enough rest. If you have ADHD, self-care activities can be really helpful because they can help you manage symptoms like trouble paying attention, acting impulsively, andContinue reading “50 Self Care Activities for ADHDers”
Tag Archives: self care
Practice Mindfulness Exercises to Stay Present and Calm
Mindfulness is the practice of being present in the moment, without judgement. It can help you to cultivate a sense of calm and awareness, and can be a powerful tool for managing stress and anxiety. In this free workbook page, we will explore some mindfulness exercises that you can practice to help you stay presentContinue reading “Practice Mindfulness Exercises to Stay Present and Calm”
Understanding the underdiagnosis of ADHD Adults
Understanding the underdiagnosis of ADHD Adults (2023)
My ADHD spiral, noticing when things are going bad, before they do
Self reflection techniques and tools to help us help ourselves when we are starting to notice things are getting out of control
The 6 R’s of Stress Management
The six R’s of stress management is a useful tool of self reflection we can keep in our mental health tool box.
5 ways Quarantine impacts ADHD
How quarantine is impacting my life while also living with ADHD mental health diagnosis.
Jenn has ADHD 