Chris Shopland, Extempore Art
Tag Archives: Adult ADHD
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
How does ADHD impact my life?
A common question I am asked about life with ADHD.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
Hi, my name is Jenn. And I have ADHD.
Who am I and why am I advocating for ADHD?
The best ADHD self-assessment links on the internet (2020)
A list of quality and informative websites regarding self-assessment for adult ADHD.
DIY ideas for an ADHD sensory modulation kit
A useful tool for your mental health tool kit!
How ADHD symptoms in undiagnosed women are explained away
The varying presentations of ADHD in Women is highly undiagnosed, misdiagnosed and misunderstood.
Why learning about your ADHD is the key to living well alongside it
Learning about ADHD and it’s many presentations is probably the most important thing you can do.
Jenn has ADHD 