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Jenn has ADHD

Promoting ADHD awareness and advocacy through Peer support

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Author Archives: Jenn has ADHD

50 Schitt’s Creek gifs that describe my ADHD perfectly

Schitts Creek gifs that I found which describe my life with ADHD perfectly

Posted byJenn has ADHD08/17/2021Posted inADHDTags:ADHD, Adult ADHD, describe adhd, diagnosis, gifs, Jenn has ADHD, mental health, schitts creek

20 things I stopped buying/doing to help minimize my brain clutter

A list of 20 things that I stopped buying or doing to help minimize brain clutter

Posted byJenn has ADHD08/12/2021Posted inADHD, mental healthTags:ADHD, brain, cleaning, clutter, lifestyle, minimalism, minimize, tidying up

How I use minimalism to help with my ADHD

How I use minimalism to help me with my ADHD

Posted byJenn has ADHD08/01/202108/01/2021Posted inADHD, mental healthTags:ADHD, Adult ADHD, cleaning, clutter, Jenn has ADHD, minimalism, self help, well being

My friend, Methylphenidate hydrochloride

Sharing my experience taking Ritalin for the last 10 years

Posted byJenn has ADHD07/01/2021Posted inADHD, mental healthTags:Adderall, ADHD, ADHD medication, advocacy, methylphenidate hydrochloride, peer support, Pharamcy, psychiatrist, Ritalin, Rubifen, Special authority number, Stimulants

Adult ADHD self report symptoms checklist

Adult ADHD Self-Report Scale-V1.1 (ASRS-V1.1)
Symptoms Checklist from WHO Composite International Diagnostic Interview

Posted byJenn has ADHD06/21/202108/16/2021Posted inADHDTags:ADHD, ADHD symptoms, Adult ADHD, checklist, Jenn has ADHD, self report, Self-report scale, WHO

Basic Sleep Hygiene for ADHDers

Resources and information about basic sleep hygiene for ADHDers

Posted byJenn has ADHD06/08/202106/09/2021Posted inADHDTags:ADHD, Adult ADHD, Bedtime, peer support, routine, self help, Sleep, Sleep Hygiene, well being

Is it depression, burnout or executive dysfunction?

Talking about my suspicions on having depression and what it looks like comparing it to my executive dysfunction.

Posted byJenn has ADHD03/21/2021Posted inADHD, mental healthTags:ADHD, Burnout, Depression, Executive Dysfunction

Some questions I get asked about my ADHD

4 candid answers about life with ADHD that I get asked frequently

Posted byJenn has ADHD03/12/202104/30/2021Posted inADHDTags:about ADHD, about me, ADHD, adhd common questions, ADHD in women, Adult ADHD, diagnosis, Jenn has ADHD, mental health, Women with ADHD

WHP Newsletter 002 – Advocacy, Accountability and ADHD

Today in ‘Words have Power’ I talk about the importance of citations and autonomy in ADHD.

Posted byJenn has ADHD02/19/202102/19/2021Posted inADHD, NewsletterTags:ADHD, advocacy, agency, autonomy, citations, gas lighting, peer support, rejection sensitive dysphoria, RSD, self diagnosis, stigma, Therapy, trauma

ADHD Echo tracking for Inattentives

Echo Tracking is a communication & mindfulness technique for helping to self advocate and accommodate inattentive ADHD.

Posted byJenn has ADHD01/13/2021Posted inADHDTags:ADHD, adhd help, ADHD inattentive type, Adult ADHD, communication, conversation, echo tracking, Inattentive, Neurodiversity

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