How to manage when there’s a medication shortage. Disclaimer This guide is not medical advice or a substitute for professional help. Always consult with your healthcare provider before making any changes to your treatment plan. 1. Talking to Your Doctor Start the Conversation:Tell your doctor about the shortage and ask if there’s anything they canContinue reading “Resource: Navigating ADHD Medication Shortages”
Tag Archives: ADHD
Special Authority Number Information for ADHDers living in Aotearoa, New Zealand (March 2024)
PSA! UPDATE ON SA# FOR ADHDERS IN NZ:#SpecialAuthorityNumber #ADHD #ADHDNZ I spoke with Te Whatu Ora and Pharmac on 14th of March 2024 with a list of questions. Basically, I tried to cover common questions asked on my Facebook page. You can read that thread here. 📍 You do not need to pay to renewContinue reading “Special Authority Number Information for ADHDers living in Aotearoa, New Zealand (March 2024)”
Protected: How to create a template for a daily routine and schedule to manage your time and tasks with ADHD
There is no excerpt because this is a protected post.
5 exercises for ADHDers with creative block
As some of you may know, I’ve been working on a book! In this process, I’ve had some hurdles and thought maybe I could pay forward some exercises that help me with my writing and my art! So here are five exercises that can help with creative block for ADHDers 1. Word Association: Start withContinue reading “5 exercises for ADHDers with creative block”
Mind Mapping for ADHD Adults
Mind mapping is a simple tool that can help ADHDers organize their thoughts and ideas. By visually connecting related concepts and ideas, mind maps can help reduce distractions and improve focus. In this blog post, we’ll explore how to do mind mapping for ADHDers! 1. Start with a Central IdeaLet’s take it up a notchContinue reading “Mind Mapping for ADHD Adults”
50 Self Care Activities for ADHDers
Self-care activities are things you do to take care of your body and mind, and make yourself feel good. This can include exercising, meditating, spending time outside, and getting enough rest. If you have ADHD, self-care activities can be really helpful because they can help you manage symptoms like trouble paying attention, acting impulsively, andContinue reading “50 Self Care Activities for ADHDers”
Practice Mindfulness Exercises to Stay Present and Calm
Mindfulness is the practice of being present in the moment, without judgement. It can help you to cultivate a sense of calm and awareness, and can be a powerful tool for managing stress and anxiety. In this free workbook page, we will explore some mindfulness exercises that you can practice to help you stay presentContinue reading “Practice Mindfulness Exercises to Stay Present and Calm”
Positive self descriptions for ADHDers
🧠✨️Positive self descriptions that I attribute to being influenced by my ADHD: Adventurous, Bold, Charismatic,Cheerful, Clever, Creative, Curious,Daring, Dedicated, Determined,Dynamic, Eager, Empathetic,Energetic, Fair-minded, Friendly,Fun-loving, Funny, Generous, Gentle,Hardworking, Helpful, Idealistic,Imaginative, Impartial, Independent,Innovative, Inquisitive, Insightful,Intelligent, Intuitive, Inventive,Knowledgeable, Lively, Logical-minded,Methodical, Meticulous, Objective,Observant, Open minded, Optimistic,Outgoing, Passionate, Perceptive,Persistent, Personable, Persuasive,Philosophical, Pioneering, Playful, Reflective, Resourceful, Respectful,Savvy, Sensitive, Sensual, Spontaneous,Sweet-natured, Sympathetic,Continue reading “Positive self descriptions for ADHDers”
Understanding the underdiagnosis of ADHD Adults
Understanding the underdiagnosis of ADHD Adults (2023)
State of Affairs for ADHD in Aotearoa New Zealand (2023)
There is still much to be done to improve awareness, understanding, and support for people with ADHD in New Zealand. I’m hoping this will serve as a small resource to studies I’ve read/reviewed and fits the peer lived experience narrative of what it’s like living with ADHD in New Zealand currently.
Jenn has ADHD 