How to create a comfort space for your mental health using CBT and sensory modulation – with infographics!
Tag Archives: ADHD
Small wins list vs. To do list – ADHD systems and harmful mindsets
Small wins for the win? Why To-do lists are unhealthy and why you need to switch up your self talk about failures.
You might have Adult ADHD if you struggle with this
A self-reporting list that can be used as a tool for those who are curious if they have ADHD
Positive self-talk exercise for ADHDers
Positive statements encourage us and help us to cope through distressing times.
How does ADHD impact my life?
A common question I am asked about life with ADHD.
Self-advocacy and Accountability in a neurotypical world
My thoughts about being accountable while still advocating for my mental health.
Idiopathic ‘toe-walking’ and Me
A story about my lower limbs and mental health.
WHP Newsletter 001 – uhh Hi, What the covid and Brain dump.
WHP Newsletter 001 – uhh Hi, What the covid and Brain dump. [Jenn has ADHD] //August, 2020
Exploring Autism for myself – discovery through peer correlation
Hi my name is Jenn. And I am Neurodivergent.
Hi, my name is Jenn. And I have ADHD.
Who am I and why am I advocating for ADHD?
Jenn has ADHD 