Mindfulness is the practice of being present in the moment, without judgement. It can help you to cultivate a sense of calm and awareness, and can be a powerful tool for managing stress and anxiety. In this free workbook page, we will explore some mindfulness exercises that you can practice to help you stay presentContinue reading “Practice Mindfulness Exercises to Stay Present and Calm”
Tag Archives: Mindfulness
Why learning about your ADHD is the key to living well alongside it
Learning about ADHD and it’s many presentations is probably the most important thing you can do.
Imposter syndrome and me
A vlog about a recent experience in confronting my imposter syndrome, RSD and ADHD.
ADHD Mindfulness tea-drinking exercise for pause and relaxation
An easy mindfulness tea-drinking exercise for the busy ADHD mind.
Jenn has ADHD 