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Jenn has ADHD

Promoting ADHD awareness and advocacy through Peer support

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Tag Archives: tips

Why learning about your ADHD is the key to living well alongside it

Learning about ADHD and it’s many presentations is probably the most important thing you can do.

Posted byJenn has ADHD05/27/202005/30/2023Posted inADHDTags:ADHD, ADHD coaching, Adult ADHD, CBT, Mindfulness, peer support, tips, wellness

6 ways to help structure your ADHD life

Tips for adding structure into your everyday life to work alongside your ADHD brain.

Posted byJenn has ADHD03/02/202003/02/2020Posted inADHDTags:ADHD, Adult ADHD, environment, life management, mental health, routine, structure, tips, well being

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