Hi, I’m Jenn, and I have ADHD.
Jenn Has ADHD is a blog and online community promoting ADHD awareness and advocacy through peer-led support. What started as a personal journey to understand my own ADHD has transformed into a platform now reaching over 370,000 followers on Facebook, 47,000 on Instagram, 10,000 on Threads, two ADHD support groups with over 70,000 members combined, and an ever-growing audience on TikTok.
My mission is simple: to shift the narrative around ADHD by sharing real, lived experiences, highlighting the diversity of ADHD presentations, and empowering others to understand their own neurodivergence. ADHD remains heavily stigmatized, often misunderstood as a childhood-only condition, and still faces barriers in areas like media representation, treatment, and validity.
People with ADHD struggle to get diagnosed, secure study accommodations, access medication, and receive affordable, specialized support. Misunderstanding around ADHD has significant consequences—whether it’s job loss, strained relationships, or the lack of personal and professional accommodations.
Through promoting peer support, I hope to create spaces for learning, connection, and self-empowerment. My goal is for people like myself, living with ADHD, to see themselves reflected in the resources around them, access the tools to navigate their unique experiences, and live lives where our neurodivergence is seen and valued.
There’s a big journey ahead for all of us as we seek the understanding, representation, and autonomy that all people deserve for their mental health. This platform is dedicated to that vision, and I’m honoured to have you along for the ride.
Jenn Has ADHD is a blog sharing lived experiences, insights, and support for ADHD through personal reflections, techniques, lifestyle tips, and accessible information. Since its start in June 2020, it has grown into a valuable resource for addressing common ADHD questions and celebrating its impact over the past four years.
The site offers several sections. The blog is where I share everything I’ve written about ADHD, mental health, and personal growth, along with infographics and art to visually convey what living with ADHD is truly like—especially how uniquely it presents from person to person.
In the contact section, there is an opportunity to submit questions for “#APeerAsks.” This feature on my Facebook encourages followers to submit questions. Every day, I post multiple peer questions, giving the community a chance to share experiences and insights. It’s taken off in recent months, and amplifying others’ voices on this platform has been incredibly fulfilling.
You’ll also find my Spotify playlists, which I’ve curated for work, study, cleaning, exercise, and sleep. These playlists are my everyday companions, updated regularly, with some changing monthly.
Jenn has ADHD 